Have you ever wondered how unmedicated birth tips can help you feel calm and in control when labor sensations start to build?

In this episode, we will cover:

- The simple practice that trains your body to stay relaxed through intense sensations.

- Why combining mindful breathing with a body scan can help you release tension and work with your contractions.

- How partner led counterpressure can become your go to relief tool for labor.

… and a whole lot more!

If you’re ready to build birth confidence by practicing effective pain coping tools before labor even begins, then this episode is for you!

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