The Big Exhale

#3 – Pain Story or Power Story (It's Time to Choose)


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I just dropped Episode 3 of The Big Exhale limited podcast, and I really feel like this is the one that might spark a breakthrough—or 100. 🔥

This series is about releasing the self-doubt, shame, and limiting beliefs that keep you stuck… so you can finally feel like you’re enough and take bold, beautiful action toward the life you want.

Episode 3 is where we take a bold step forward.

If you’ve ever known a limiting belief isn’t true but still couldn’t let it go—this episode will help you understand why, and what to do about it.

Here’s just a taste of what you’ll learn:

💥 How to shift from defending your limitations to choosing your liberation
💥 The Pain Story—what it is, how it keeps you stuck, and how to start rewriting it
💥 Why productive daydreaming is one of the most powerful mindset tools you have
💥 How to tap into the real emotional energy of your desires—right now
💥 2 journal prompts that could change how you show up for your goals today

And be sure to tune in tomorrow, when we’ll talk about envisioning your next-level identity—and how to make it feel so real, you stop waiting and start living it now.

Breathe deep. You’re doing the work.

xo,
Sarah

Resources mentioned: 

Sarah's Instagram

Homework:

1. What the pain story or limiting belief holding you back? (Choose one to work with)

2. What's the cost of holding onto it? (Consider all areas of your life.)

3. What might be some of the surprising benefits of letting it go? (Again, consider all areas of your life)

The BREATHE Membership opens 4/17! Click here to learn more or join the waitlist. 

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The Big ExhaleBy Sarah Maurer