Let’s explore a powerful DBT skill called Paired Muscle Relaxation. This can help you calm down by pairing muscle relaxation with breathing out.

Let’s explore a powerful DBT skill called Paired Muscle Relaxation. This can help you calm down by pairing muscle relaxation with breathing out.

Let’s explore a powerful DBT skill called&nbsp;Paired Muscle Relaxation. This can help you calm down by pairing muscle relaxation with breathing out.

3. Paired Muscle Relaxation

Just 1 episode a day to understand how your brain rewires, your body speaks, and your healing begins. 
Daily mindset medicine from a trauma-informed functional medicine doctor.
Grounded in science. Rooted in compassion. Made to fit into real life.

Follow me on Instagram: https://instagram.com/magnoliaclinic.uk/

Health & Fitness

Just 1 episode a day to understand how your brain rewires, your body speaks, and your healing begins. Daily mindset medicine from a trauma-informed functional medicine doctor. Grounded in science. Rooted in compassion. Made to fit into real life. Follow me on Instagram: https://instagram.com/magnoliaclinic.uk/

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3. Paired Muscle Relaxation

3. Paired Muscle Relaxation