Welcome back to Wholistically, You Podcast! This week we dive into the science behind sleep, and how it can benefit you. Sleep is something which we can all relate to...we all need it! This week I'll be breaking the show into 2 PARTS! In these episodes we learn about the basics of sleep--why we need sleep, what affects sleep, and how we can optimize sleep. I also get REAL on where I'm at with my health journey, and where I want this podcast to go. I get raw and honest. Listen for a knowledge-PACKED few episodes, and learn how to become a healthier, you!