A guided breathing practice to help train the body to use the full capacity of the lungs to breathe. By focusing the breath into the belly, diaphragm, and chest, we can begin to breathe deeper. If you are a mouth breather, this is a great technique to help transition into a nose breather. Breathing through the mouth can cause many health problems like jaw abnormalities, sleep apnea, bad breath, and snoring. Strat breathing through your nose today!