3 Peaks Strong

The stigma out there about what "CrossFit" is or is about, even among some in the CrossFit community is off and today we're going deep on the truth as to what CrossFit was intended to be and how EVERYONE, can benefit from doing it. It's not about competition folks, it's about fighting for your heath.

How to navigate the cycle of shrinking back because of the opinions and thoughts of others! You were meant to stand out, not fit in. You were meant to believe in yourself, regardless if anyone else believes in what your called to do! Join us today as we dive in deeper to steps you can take to work on your unique gifts and begin the process of standing taller no matter who is standing with you!

Have you lost your joy, or your purpose? Do you feel consistently bogged down with all life is stacking on you and you just feel crushed? Life does have times of stress, but it doesn't need to define you, and make you loose your way. Join us today as we dive into how chronic stress can affect your spirit and hear ways to rejuvenate to break free once and for all!

How is your body impacted by chronic stress? Are those just aches and pains or has inflammation of your body risen because the internal stress has just taken over. Learn in today's episode what chronic stress can do to your body, and gain some tips on how to start your healing journey!

What does chronic stress "actually" do to your mind. Today we dive into what happens in the actual brain with long term chronic stress and how YOU can start taking your life back!

Lessons learned when frustrations and chaos are crowding in around you, when you've done all you know how to do! When you don't give your self a plan B, you will always figure out how to get it done!

How to address the feelings of out of control and stress and get your peace back when you've become a prisoner to external changes!

Do you surround yourself with others who sharpen you? Or do the words and actions of others cause you to doubt your passions, dreams, or goals? If our belief in ourself is stronger than the doubt that may come from others who may not be looking at your best interest, we can handle the negative that may come our way!

Have you ever thought about how your mood, words, and actions affect others? Whether it's in relationships, family, kids, business, remembering how our actions and habits can affect not only us, but those around us. What we do in this moment, in this life, how we react and proceed forward in life leaves a legacy positive or negative. How do YOU want to be remembered?

Are you tired of not moving forward? Wonder why you don't seem to be able to take that next step on something you had vision for? On today's episode of 3 Peaks Strong Podcast, we dive into how we can take action toward those goals, regardless of what they are in health, relationships, life or fitness, and what the root cause of inaction is from!