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Moving Emotions through the Body Playlist

On this transformative episode of Creating Flow, join our host Joni Francisco and special guest Jen Bugajsky as they dive into the power of pleasure and play. Explore how prioritizing joy can profoundly impact personal growth and offer a fresh approach to healing. Jen shares personal stories followed by insightful discussions on emotional liberation through movement, the importance of feeling safe and embracing the full spectrum of our experiences. Gear up for a mind-opening talk that will challenge traditional views on pain, pleasure, and permission.

Jen is a Leadership and Sensuality Coach dedicated to empowering women on their journey of self-discovery by helping ambitious women unlock their sensual intelligence for a life filled with pleasure and fulfillment. Her mission is to empower women to embrace their natural sensuality, build confidence, and foster deep connections in every aspect of their lives, leading to newfound freedom, intimacy, and vitality

Key Topics Discussed:

• Embracing play and pleasure for healing
• Movement's role in emotional processing
• Safety and trauma regulation techniques
• Sexual health and releasing trauma
• Importance of community and validation

Timestamps:

05:45 Suppressing emotions leads to restricted self-expression.

07:27 Curiosity and playfulness lead to self-permission and growth.

11:20 Prioritize pleasure and play for a fulfilling life.

15:35 Creativity and movement enable emotional processing and healing.

22:47 Exploring the push and pull in emotional alignment.

25:43 Embracing pleasure brings growth and abundance.

30:25 Giving yourself permission to be curious and play is important.

35:52 Finding the balance between independent work and seeking support.

41:32 Empowerment songs for anger, sadness, and dance.

Guest Socials:

Jen Bugajsky | Facebook

Jen Bugajsky | LinkedIn