We getting Technical in today’s episode. Today’s we discussed 3 phases of Cardio Respiratory Fitness. I gave some examples of warm-ups techniques, Cool downs and we get into some business related topics for those interested. Follow me on Instagram.

3 Phases Of Cardio Respiratory Fitness.

I love Fitness and learning about Finance, So I share my thoughts on those topics & whatever else comes to mind during the recording of the next episode, download, rate, & subscribe to the podcast!

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I love Fitness and learning about Finance, So I share my thoughts on those topics &amp; whatever else comes to mind during the recording of the next episode, download, rate, &amp; subscribe to the podcast!

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3 Phases Of Cardio Respiratory Fitness.

3 Phases Of Cardio Respiratory Fitness.