When we get used to putting others first, we forget that we also need care. Our bodies are important too. And as our brain changes as we lose estrogen during menopause we go through this period of maybe not recognizing ourselves or feeling like an alien has beamed down and taking control. But as I always say, you can make menopause the best time of your life when you understand how you can create a life you love. Tune in today as I’m joined with nutrition and behavioral change expert, Jennifer Helene, to find out how to nourish your body and get the mental clarity you need.

Discussion Points: 

[0:00] Introduction
[6:01] Jennifer’s health journey
[8:45] The trinity to freedom from pain and suffering
[9:40] Importance of diet
[10:27] Change through embodiment
[16:58] Is symptom-free menopause a thing?
[21:46] Dealing with hormone imbalance
[28:47] Breaking the stigma for menopause
[32:44] Implications of sudden menopause with hysterectomy
[36:02] Fat balance in relation to menopause
[43:31] Speaking the language of your body

About the Guest:

Jennifer Helene Popken, M.S. is a globally acclaimed entrepreneur and life coach focusing on nutrition and behavioral change. In 2015, she became the CEO of Purposeful Ventures, LLC, a company that develops training methodologies and innovative content strategies for Learning Management Systems (LMS). She is also a managing director at Noble Manhattan Ltd.

As a lifestyle coach, she aims to educate moms about food, fitness, and mindset to help revitalize their life.

Resources:

• Check my latest podcast or listen to the previous ones https://www.menopausemovement.com/blog  
• Connect with me on Instagram @drmichellegordon
• Follow me on Facebook https://www.facebook.com/drmichellegordon
• Join The Menopause Movement private group on Facebook (https://www.facebook.com/groups/menopausemovement)
• Sign up for the BETA Course: Understanding Your Hormones and Managing Your Menopause (https://www.menopausemovement.com/betawait)
• Sign up for the 28-Day MENO-Belly Challenge here https://www.menopausemovement.com/challenge
• Sign up for the 7-day Free Lifestyle Plan https://jennifer-helene.com/7-day-lifestyle-plan/ 

Books mentioned in this episode:

• The Power of Your Subconscious Mind by Joseph Murphy: https://amzn.to/3tgsAjW

For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on YouTube,  Apple Podcasts, Spotify, and Stitcher.

Thank you for tuning in! 

If You Like It, Donate To My Venmo! Thanks!: https://account.venmo.com/u/drgordon

See omnystudio.com/listener for privacy information.