The Health Elevation Nutrition Podcast

3. Plant-based nutrition with Cedric Torres

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Ever wondered what are the nutritional considerations for a plant-based athlete?

On this episode, I talk to future dietitian Cedric Torres, who has a passion for science based nutrition. We cover a range of topics with regards to plant-based nutrition, including:

  • What is a plant-based diet?
  • What are the most common mistakes athletes make when it comes to a plant-based diet?
  • What are the common misconceptions athletes have when it comes to a plant-based diet?
  • Why is it important for a plant-based athlete to see a dietitian?

    • For more great information regarding plant-based nutrition for athletes, you can find Cedric on the following platforms:

    Website: http://stridesnutritionist.com/

    Instagram: @strides.nutritionist and @paralympic.nutrition

    Facebook: Strides Nutritionist

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    The Health Elevation Nutrition PodcastBy Hanli Etsebeth