This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community!

Subscribe to never miss an episode! FREE healing checklist in the welcome email!

Links from this episode:

Essiac Tea

Pectasol

Botanical Treasures

The course: I’ve turned everything we learned into a simple, actionable, and empowering course you can follow at your own pace. Click the link to watch my short video!

If this episode helped you, or made you feel even a little more at ease, imagine what a full roadmap could do.

Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️

Thank you for your support and I believe in you!Julie

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com