Maintaining your mental health is hard enough. Add a seemingly never-ending global pandemic to the mix, and life can feel particularly heavy.

In this episode, Steve Austin will guide you through:

1. Letting go.


2. Holding on.


3. Looking up.

Download Steve Austin's free self-care journal by clicking right here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com