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3 Practical Exercises To Anchor Into the Body
Join Mary in the final episode in this month’s topic of BODY CONNECTION.
It’s time to get practical and learn exactly how to anchor yourself back into your body. The body is the gateway to process your emotions. By nurturing the relationship with your body, you learn how to process what's happening emotionally in real time so that you don't suppress your emotions.
As Tony Robbins says, “In your head, you’re dead.” But once we learn how to practically invest in the relationship with our body, real healing and joy is possible.
In today’s episode, Mary will share her 3 practical exercises that will help you move emotions through your body so that you can keep this relationship ALIVE.
In this episode you’ll learn…
- How movement is different than exercise
- Which 2 non-negotiable ways Mary suggests for moving your body
- What micro-movement is and how to start embracing it
- How to create a dialogue with your body and let your body talk
- Why embracing forgiveness invites you to intimately connect with your body
- And so much more!
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SEASON 2:
Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. October’s topic will be on BODY CONNECTION. Make sure to check out all the episodes from this month’s topic.
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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show
Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined
Sign Up For My Newsletter: http://eepurl.com/c1JNJv
Follow Me On Instagram: https://www.instagram.com/maryghyatt/
View all episodes
By Mary Hyatt
4.9
6868 ratings
Join Mary in the final episode in this month’s topic of BODY CONNECTION.
It’s time to get practical and learn exactly how to anchor yourself back into your body. The body is the gateway to process your emotions. By nurturing the relationship with your body, you learn how to process what's happening emotionally in real time so that you don't suppress your emotions.
As Tony Robbins says, “In your head, you’re dead.” But once we learn how to practically invest in the relationship with our body, real healing and joy is possible.
In today’s episode, Mary will share her 3 practical exercises that will help you move emotions through your body so that you can keep this relationship ALIVE.
In this episode you’ll learn…
- How movement is different than exercise
- Which 2 non-negotiable ways Mary suggests for moving your body
- What micro-movement is and how to start embracing it
- How to create a dialogue with your body and let your body talk
- Why embracing forgiveness invites you to intimately connect with your body
- And so much more!
---
SEASON 2:
Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. October’s topic will be on BODY CONNECTION. Make sure to check out all the episodes from this month’s topic.
--
Full List of Episodes & Show Notes: https://www.maryhyatt.com/show
Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined
Sign Up For My Newsletter: http://eepurl.com/c1JNJv
Follow Me On Instagram: https://www.instagram.com/maryghyatt/