On this episode:

• How to check in with yourself to tell if you’re activated and in need of safety and connection in your Tarot practice 

• Five evidence-based, trauma-informed practices to use in your Tarot readings when you’re feeling activated 

• The importance of down-regulating arousal, establishing predictable safety signals, and prioritizing mindfulness

  
  

  ***Please keep in mind that the information shared on this podcast is not intended for diagnosis or treatment, or as a substitute for medical, psychological, or spiritual care. Always consult with your healthcare providers for personalized support.***

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