Today, we look at how you can transform panic into clarity, by harnessing the power of  meditation with Celine Fiammante.

Formerly an architect, Celine made the bold leap to a completely different career, driven by her own transformative experiences with meditation. 

She leads us through a body scanning meditation—a practice that shifts our focus from our never-ending thoughts to a mindful connection with ourselves. 

Together, we explore not only the healing power of this practice but also its proven benefits in combating stress.

The second part of our talk with Celine is all about balancing the scales—navigating the challenging waters of solitude, especially for introverts, and finding a harmonious connection with the world.

Celine generously shares her personal experiences and tips on how to use meditation as a tool to ignite creativity and maintain focus on our goals. 

We discuss the common hurdles many face with meditation and offer practical solutions to overcome them. 

You'll walk away with practical tips to incorporate mediation into your daily life, regardless of whether you're a seasoned practitioner or a curious beginner.

Episode Resources:
Celine Fiammate Instagram: 
https://www.instagram.com/celine.fiammante/?hl=en

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Fede Vargas: https://linktr.ee/fedevargas

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