SELF-LOVE IS AN ONGOING PRACTICE

This has been a tough season for a lot of people, including me. There's Covid-19, racial tensions, and I’ve got family tensions I’m dealing with too. What you’ll hear is a bit of a self-pep talk. I reminisce about other tough times I’ve been through and how I got myself through to the other side by practicing self-love. Key word? Practice. 

Like many aspects of life, self-love requires practice, which if you’re a dancer, is something you know how to do extremely well. Improving in dance and in real life share some parallels.