Sign up to save your podcasts
Or
Share 3 Principles of Eating to Life By: Clean, Balanced and Consistent
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
3 Principles of Eating to Life By: Clean, Balanced and Consistent
Ever start a diet only to stop shortly thereafter because it wasn't something you could maintain?
In today's Fit Friday we're going over the principles of nutrition and supplementation. Namely what it looks like to eat clean, balanced and consistent.
We also give you an example of a healthy, smart habit around nutrition. Plus we bust a common myth and complaint in the world of nutrition.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
View all episodes
By Saint Day Adeogba
4.7
1515 ratings
Ever start a diet only to stop shortly thereafter because it wasn't something you could maintain?
In today's Fit Friday we're going over the principles of nutrition and supplementation. Namely what it looks like to eat clean, balanced and consistent.
We also give you an example of a healthy, smart habit around nutrition. Plus we bust a common myth and complaint in the world of nutrition.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.