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0:53 - why Krista took a break from talking about time, routines, habits and selfcare, boundaries etc 

3:46 - Krista knows what works because she's actually done it. 

4:35 - truth #1 

7:27 - truth #2 

11:13 - truth #3 

13:59 - how it practically looks 

15:53 - announcement about the retired motherhood simplified course 

16:38 - subscribe to the podcast!