In this episode, we’re unpacking anxiety and its relationship with our nervous system. I’ll share how anxiety often manifests in what’s called the sympathetic state, which is your body’s fight-or-flight response. This means anxiety isn’t just something that happens in your head; it’s a full-body experience tied to how your nervous system responds to situations that feel threatening. By understanding this connection, you can start to see anxiety in a new light, allowing for a more compassionate approach to managing it in your daily life.

You'll also learn three evidence-based strategies to reduce anxiety:

1. Movement – Gentle exercise helps discharge built-up energy.

2. Grounding – Techniques like the 5-4-3-2-1 method pull you back into the present moment.

3. Digital Boundaries – Reducing phone use decreases overstimulation and anxiety.

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