Konnect with Coach Khari

3 Ps: Position, Pattern, POWER

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WELCOME TO THE FIRST EPISPODE of "Konnect with Coach Khari"! Learn about the 3 Ps: Position, Pattern, POWER.

Topics Discussed:

    1. Presence of pain
    2. Pain management
    3. Proper muscle engagement
    4. Muscle weakness due to compression, lack of taking your joints through ROM
    5. When it comes to Position let’s talk posture
      1. Scapular protraction/ kyphotic
      2. Anterior pelvic tilt
      3. Foot positioning
      4. Pattern- Movement Patterns
      5. Power- having a focus on position and pattern will help you to exhibit more power
      6. Application- Why you shouldn’t underestimate the impact of warming up
        7. ...more
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        Konnect with Coach KhariBy Coach Khari Dickey