Putting feelings into words is a skill to be practiced. It's not something that we are inherently born with. Building this skill takes time, compassion, and self-awareness. It's not about getting it perfect it's about beginning and beginning again. Emotions are tools and allies that enrich the relationship that you have with yourself and others. This episode gives you a concrete framework to help you feel, process, and allow your emotions.

Schedule a gifted 1:1 30-minute coaching call with me: https://calendly.com/gabriellevaldes/dating-deep-dive