This season has been a lot — for me and for so many highly sensitive, easily overstimulated moms. In this episode, I’m sharing what this busy fall has looked like inside my home, why I’ve been quieter than usual, and the shift that's helping me exhale.

If you’re feeling overwhelmed, stretched thin, overstimulated by life, or already dreading the holiday season, then grab a warm drink & let's catch up!

In this episode, we explore:
• Why fall and shorter days can spike overwhelm for sensitive moms
• How lack of margin affects your mood, energy, and regulation
• Three powerful questions for a more meaningful mom-life
• What happiness looks like for burned-out moms
• How connection (or lack of it) can make or break your day
• Three simple habits that help you feel grounded again

Whether you’re a homeschooling mom, a highly sensitive mom, or a mom navigating chronic overload, this episode offers gentle insight and practical encouragement to help you move through fall with more ease.

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Ready to more away from feeling like a reactive, chronically dysregulated mama? Book your free consultation for some support, just in time for the holidays.

https://calendly.com/sensationalmoms

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This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.