Know Your Ancestors

3 Questions to Ask to Discover Your Own Generational Trauma


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#28: Knowing our genealogy and what happened in our ancestors' lives is key in understanding our own generational trauma. It becomes not just a theory or idea, but a real experience and powerful tool to explore. In this episode I talk a bit about epigenetics and how to apply that to our ancestral connections and how my online course helps to further this conversation.


Get my online course now because it's on sale until my birthday (June 12)


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Links to the two articles I refer to:

Transgenerational Epigenetic Inheritance of Traumatic Experience in Mammals - 2023

Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms - 2018

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Know Your AncestorsBy Megan Hillyer