<p>The last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with fresh eyes, we find ourselves shifting gears. In this week's episode of Breathe In, Breathe Out, Krystal shares three questions to ask yourself when you find you're in need of a gear shift. </p>

The last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with fresh eyes, we find ourselves shifting gears. In this week's episode of Breathe In, Breathe Out, Krystal shares three questions to ask yourself when you find you're in need of a gear shift.

<p>The last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with fresh eyes, we find ourselves shifting gears. In this week's episode of Breathe In, Breathe Out, Krystal shares three questions to ask yourself when you find you're in need of a gear shift.&nbsp;</p>

3 Questions to Help You Shift Gears

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. 

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. 

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. 

Welcome to Breathe In, Breathe Out.

Alternative Health

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. Welcome to Breathe In, Breathe Out.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. 

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.&nbsp;

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.&nbsp;

Welcome to Breathe In, Breathe Out.

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3 Questions to Help You Shift Gears

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