Hey Rockers! Today Coach D is answering more of the questions that we get as coaches inside the gym! Today he'll be diving through these 3 questions 👇

1. How do I combat cravings and hunger? 

2. What's the best way to lose fat and gain muscle? 

3. What's the biggest mistake you see people who are new on their fitness journey make? 

Thanks for tuning in Rockers & if you have any questions, please feel free to message us or leave them in the comments below! 3.2.1... LETS ROCK 👊