Website:

https://liftwellnessconsulting.com/

Bio:

Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports professional women who are burdened by burnout to recovery through a guided reflection process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy." Her mission is to end the burnout cycle for professionals, so they are living happier, healthier lives.

Favorite quote:

“First, we get them out of that burnout state--which is a high stress state--and then we focus on what the plan is for the next time that a similar event is going to occur in their life, so they can prepare and recover.”

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Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN.

Take care of yourself.

Peace and love,

Dan