In this episode, Cynthia Wagner, physical and nutritional trainer, coaches us through three changes we can make to get started on our path to greater health. So if you're ready to make a change, this is the episode for you!

If this episode encouraged you, would you take a moment to leave a review? It helps more women in ministry find the show and be encouraged in their walk with Christ and leadership in the local church.

Connect with Narcely:

Website: www.NarcelyRuiz.com
Instagram: @narcelyruiz / @upstreampursuit 

If you’re a woman serving in ministry and you want support in growing in biblical confidence, leadership, and healthy ministry rhythms, I’d love to connect with you.