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In today's episode, we're diving deep into the relationship between goals and burnout. Burnout is a hot topic these days, and it's not just limited to the workplace. Even younger generations are becoming increasingly aware of the importance of preventing burnout and finding ways to cope with it. In this episode, we explore three key reasons why goals can lead to burnout.

Throughout this episode, Katie highlights the importance of self-reflection and awareness when it comes to our goals. By understanding what motivates us, we can avoid burnout and find a sense of ease and flow in our journey. So take a moment to assess your own goals, identify any areas that need adjustment, and strive for a better balance in pursuing your dreams.

To learn more about today's episode go to: https://www.katierossler.com/episode8

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