Healing after abuse is a process. 3 things I’ve done after #covertnarcabusesurvivor is 
1. Gone #nocontactnarc If this person couldn’t value and respect me in an intimate relationship, he doesnt deserve any of my time as a friend. His time is used up and so is the hope for any type of continual access to a me. #queen 
2. Spent quality time with myself. This looks like self reflective journal writing, meditation, #mirrorhealing 
3. Rebuilding self trust. This looks like keeping my promises to myself. Operating in integrity with self. 
These few things have really transformed my healing journey

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