If you’ve been told to lift heavy for your bones… but your pelvic floor, back or hips have other ideas, this one’s for you.

In this episode I unpack: • Why heavy lifting became the message for women (and whether it needs to be your goal at all)• Three reasons why you might not be ready to lift heavy (yet)• And what actually matters when it comes to building strength

We talk capacity, skill, confidence - and why heavy is often a destination, not a starting point.

If you’re not sure where to start, send me a message to [email protected] or on instagram @glowwithlibby

REsources mentioned:- The LIFTMOR Trial (Watson et al., 2015): PMID: 28975661- GLOW10 Tribe (Phsio led strength training for women in 10mins/day: ttps://glowphysio.com.au/glow10-tribe-join