Designed Resilience

3 Reasons to Get Outside for your Physical Wellbeing


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As someone who has worked remotely for years, it's easy to just not go outside. Three specific experiences have shown me that there is great value in making an effort to get outside for my physical and emotional health. From reducing stress, to helping me be present, to recharging my energy, the outdoors is truly a gift to be enjoyed.
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Designed ResilienceBy Rachel Williams