Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today's episode James talks about why most people are hooked on unhealthy foods and why it's so hard to stop with just one serving, even if we are aware that those foods don't necessarily support a healthy, active, balanced lifestyle.

In this episode you will hear:

• Why junk food is so addictive
• How can you change your eating habits 
• How to stop associating food with pleasure
• Steps to forming healthy, sustainable habits
• Take control of the controllable

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway by messaging via jameswrightofficial.com