<p>As you probably know, I am passionate about health. I spent many hours obsessing about many small little things just to gain that extra small edge. Here are just a few that I think about a lot. </p>

As you probably know, I am passionate about health. I spent many hours obsessing about many small little things just to gain that extra small edge. Here are just a few that I think about a lot.

<p>As you probably know, I am passionate about health. I spent many hours obsessing about many small little things just to gain that extra small edge. Here are just a few that I think about a lot.&nbsp;</p>

3 Reasons Why Obsessing Over the Small Things Won't Make You Healthier

I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

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3 Reasons Why Obsessing Over the Small Things Won't Make You Healthier

3 Reasons Why Obsessing Over the Small Things Won't Make You Healthier