Have you ever lost weight in the past and then regained it?

That is because your identity and self worth did not support your behaviours (eating and exercise).

The secret is to  upgrade your identity, self worth and eating habits FIRST. 

Pre WLS you had version 1.0 mind, and a version 1.0 body. 

Post WLS your body had an upgrade to version 2.0 (significant weight loss, health benefits etc), however your mind is still operating at version 1.0.

Your mind will not automatically upgrade itself. 

You must facilitate the upgrade with the right programs (just like a upgrading from windows 7 to 10!).

Sustainable weight loss is  a by product of this upgrade to version 2.0.

Join me on July 27th for a workshop series in my free group Food Freedom.

Please email me at [email protected] if you want to learn more around my new group program to upgrade your mind to version 2.0