In this week's free weight loss podcast you'll get to learn 3 reasons you can't stick with your weight loss plan for more than 7 days. But first, just so you know.... you're not alone in your struggles to lose weight and keep it off. You're also not alone in your struggles to stop emotional eating, stop binge eating, and stop sabotaging your best weight loss efforts! Right now there are millions of smart women who are struggling just like you are. But the big question is: Do you want to stay in their camp with them? OR.... do you want to move over into the struggle-free zone where it's easy to live a healthy lifestyle, drop the fat, and keep it off?

Listen in now to learn more in this week's free weight loss podcast from  The JoLynn Braley Show.  WARNING: This is Get Real Episode #43 of The JoLynn Braley Show.

What does this mean? It means you won't like this podcast if you are not willing to Get REAL with yourself now so that you can break free of whatever is stopping you from achieving permanent weight loss now. Whether your challenge is emotional eating, binge eating, late-night stuffing, self-sabotage or any other struggle that is keeping you frustrated, fat, and fed up, what will help you begin breaking free is starting with getting REAL with YOU right now. It's worth it, so that you can get what you want.

In this episode of The JoLynn Braley Show you'll learn:

The importance of getting real with yourself now so that you can make the best decision to end your  food and weight struggles quickly, and easily!

Questions to ask yourself to ensure that you stop the struggle, end your emotional eating, and get a move on towards your ideal body!

3 reasons that you can't stick with your weight loss plan for more than 7 days (and what you can change to make sure that you do!)

Grab pen and paper to take full advantage of this free weight loss podcast.  

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show

3 Reasons You Can't Stick With Your Weight Loss Plan for More Than 7 Days

Tune in for next week's episode: Emotional Eating Overweight and Depression: Which One REALLY Comes First?

Next week I'll share with you the biggest weight loss challenge I personally have ever faced. I bet that you will be able to relate! Make sure you are subscribed to the show on iTunes so you don't miss out!

Subscribe for FREE on iTunes to The JoLynn Braley Show

Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).

After you subscribe in iTunes please leave the show a TIP in the show's Virtual Tip Jar. This is how you can Tip Us and no money is required!

How to Tip The JoLynn Braley Show: leave us a rating and a review in iTunes (click here to go there now). You'll need to be logged in to your free iTunes account and once you are, simply subscribe to The JoLynn Braley Show and then leave us a virtual tip in our virtual tip jar by rating the show and leaving your written review. When you do this you are paying it forward. What does this mean? It means that you will be helping all of those other people who are frustrated, struggling and feeling bad about their body to Find The FREE JoLynn Braley Show and learn that there is another way.

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