Have you ever wondered why your emotional eating intensifies during the holiday season?

Listen in now to learn more in this week’s free weight loss podcast from The JoLynn Braley Show!

In this episode of The JoLynn Braley Show you’ll learn:

* How the holiday season easily triggers all that is unresolved from your past.

* Why emotional eating is the easiest thing for you to do to “deal with” your uncomfortable emotions during the holiday season.

* Why the holiday season is even more perilous for emotional eaters who are single and desperately wish to be in a relationship.

Grab pen and paper to take full advantage of this free weight loss podcast.

 

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3 Reasons Your Emotional Eating Intensifies During the Holiday Season

Tune in for next week’s episode: 3 Reasons You Didn’t Meet Your Weight Loss Goals This Year

Next week’s episode will be December’s Get REAL episode, which means you might not like the episode if you’re not willing to be totally honest with yourself and Get REAL. But why in the world would you want to Get Real with yourself? So that you can start to move towards your ideal body, instead of away from it!

Keep in mind that if you want to move quickly towards your permanent weight loss goal then the quickest way to do this is with coaching. Make sure you get the right coach who has the results to show for it!

Subscribe for FREE on iTunes to The JoLynn Braley Show

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