In this episode I read an exceprt from a book called The Gift Of Our Compulsions by Mary O'Malley which is one of the most important books I have ever read. This chapter tells the story of why we have difficult emotions in the first place, what life was like before we had them and the magic that comes after we listen to and heal them.

Think of it like listening to an audiobook. Sit back, relax, and enjoy. 

For more information on Mary's powerful work and online courses on healing and self discovery, please visit www.maryomalley.com