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#3 - Reframing macro tracking from restriction to the power of data
Tracking macros has been closely associated with restrictive dieting.
In this episode I want to reframe how you look at tracking and discuss the benefits and necessities of tracking for true life long change in health and body composition.
In this episode I want to reframe how you look at tracking and discuss the benefits and necessities of tracking for true life long change in health and body composition.
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By Lou DriverTracking macros has been closely associated with restrictive dieting.
In this episode I want to reframe how you look at tracking and discuss the benefits and necessities of tracking for true life long change in health and body composition.
In this episode I want to reframe how you look at tracking and discuss the benefits and necessities of tracking for true life long change in health and body composition.