I gave my wife about 5 minutes notice before we sat down and had a conversation. I didn't want her to think about it or prepare. We had a honest chat about us and our relationship. Tune in to hear how we make it work.

3. Relationships (who's got your back)

I used to believe in my head that it was never possible to run due to injuries. I never tried. I accepted that i would walk with a small limp the rest of my life. I told myself i was happy and I didn't need anything more. Fortunately I was involved in the Heavy Checklist Podcast. It opened my eyes. I realized my potential to not only "run" but improving my life overall with small changes and effort. Changing my pace from a walk, to jogging, to running. Changing from sleeping in everyday to waking up earlier with great habits.  Im now on a pursuit to learn from those who can teach us all things they've mastered. Im no expert but everyday I'm trying to be better.

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I used to believe in my head that it was never possible to run due to injuries. I never tried. I accepted that i would walk with a small limp the rest of my life. I told myself i was happy and I didn't need anything more. Fortunately I was involved in the Heavy Checklist Podcast. It opened my eyes. I realized my potential to not only "run" but improving my life overall with small changes and effort. Changing my pace from a walk, to jogging, to running. Changing from sleeping in everyday to waking up earlier with great habits. Im now on a pursuit to learn from those who can teach us all things they've mastered. Im no expert but everyday I'm trying to be better.

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3. Relationships (who's got your back)

3. Relationships (who's got your back)