In our 3rd episode to wrap up the end of this brutal year we are talking about broken hearts! While the main idea of the episode is focused on being heartbroken after a relationship, we also discuss broken hearts when it comes to losing a loved one, losing a job or losing a pet. Heartbreaks are always difficult and it may influence you to sulk in your own sorrows, but we are here to get you moving again! We talk all about the strategies that you can use to overcome a broken heart. Whether it is using the heartbreak as a motivating factor to get you into the gym or getting you out of your comfort zone to start putting yourself out there again, there are plenty of ways to distract yourself from thinking about an old lover. 

Throughout this episode we go over scenarios that have happened with friends and family to evaluate which ways are healthy ways to get over a break-up. Maybe you need to dwell on things in your room for a day or two, but all that sulking and not moving can be detrimental to your happiness! After you take a few days to feel sorry for yourself, it is time to get back out there and make yourself happy again. Just simply moving into a different room in your house will help! 

At the end of the episode we go over 20 helpful remedies for mending a broken heart. The document we reference was created by Lisa Ryan and can be found here. Be sure to send in your topics, stories, situations and more and we would be happy to talk about them on future episodes. Visit Counseling for Busy People for more great content and previews to our monthly membership coming soon. Thanks, and take great care! 😘