3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us get (un)stuck when life is feeling bogged down by past patterns, old habits, emotional turbulence, and narrow-focus. 

• every day is a fresh start! 
• you can CHOOSE how to react/respond
• creating your daily experience 
• how to bounce back when things go "wrong"
• taking action towards goals, dreams, visions
• how to make true change (hint, it's a daily practice) 
• the mental chatter of shame & "shoulds" 
• cultivating self compassion 
• the role of self discipline + personal responsibility 
• how to zoom out & see the bigger picture 
• shifting from narrow focus to wide lens 

let's connect! @emilyfeikls