In this episode we are joined by resilience coach and speaker, Josh Connolly who so generously shares his experiences of childhood trauma, depression, sobriety and the road to recovery.

 

We also discuss suicidal ideation in this episode and this may be challenging for some people to listen to. With this in mind, helpful resources are shared at the end of the episode should you feel affected by any of the topics covered in this conversation. #Youarenotalone