In this episode of the Human Wealth Podcast, David Coles interviews Dr. Alex Auerbach, a performance psychologist and leadership coach, focusing on the theme of resilience.

Dr. Auerbach shares his journey into performance psychology, emphasizing the importance of resilience in both personal and professional contexts. The conversation explores the interconnectedness of resilience with other attributes of well-being, the impact of life transitions, and practical tools for building resilience through mindfulness and reflection.

Dr. Auerbach also discusses the significance of mindset in managing stress and enhancing resilience, providing listeners with actionable insights to apply in their own lives.

Stay tune till the end for a special guided meditation by Dr. Auerbach!