In this personal episode, Marianne shares why it's so important as regulated adults to connect with that wounded part of the self, as well as the transformative insights she's discovered along the way.

Drawing from her own experiences, she explores how gentle, intentional work can bring healing and clarity.Marianne also shares three easy exercises you can start with, especially when relationships become triggers.

She highlights 3 practical resources for listeners ready to begin their own inner child work:

• Katie Freiling – An inner child coach offering guidance and somatic exercises to reconnect with the self.
• https://www.instagram.com/katiefreiling/
• "Reconciliation" – A book by Thich Nhat Hahn teaching mindfulness and compassionate reflection as a way to nurture one’s younger self

https://www.amazon.com/Reconciliation-Healing-Thich-Nhat-Hanh/dp/1935209647

• Danielle LaPorte – Beautiful audio resources and guidance to lead life the heart-centred way.

https://daniellelaporte.com/

Whether just are just starting to explore your inner world or seeking practical tools for self-work, this episode is for you.

🎧 If this episode supported your healing journey, you may also enjoy:

• Healing Attachment Wounds and IFS Therapy with Psychotherapist Luz Maria Villagras Surco

2https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000703956210