In this episode I share a few resources and tips that assisted in healing my body and mind from workplace stress.  I also share affirmations, a mini-guided imagery practice, and journal prompts. Take whatever you need.
Show notes & resources:
https://thenapministry.wordpress.com/

Journal Prompts:
1. What signals does your body give you when to are tapped out and tired?
2. What behaviors & habits do you display when you are tired, frustrated, and you have had enough?  Where are you?  Who are you around? What time is it?  Is there a pattern you can catch?
3. What thoughts keep coming back when you feel tired? What thought patterns, memories, & stories come to light when you do not feel restored?