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On this episode of the podcast we're talking with Julia Di Paolo about her work as a physiotherapist and how someone should return to exercise in the postpartum period.
Purchasing through these links is a simple way to support me at no extra cost to you! As an Affiliate I earn from qualifying purchases. Thank you!
Resources Julia Mentioned:
Pregnancy Fitness Book: https://mydou.la/Pregnancy-Fitness
Bellies Inc. Ab System: https://mydou.la/bellies-inc
PhysioExcellence Website: http://www.physioexcellence.ca/
My PFM - Pelvic Floor Muscles: https://www.mypfm.com/
(Dilators+) Intimate Rose: https://www.intimaterose.com/
Lynn Schulte Prolapse Support: https://instituteforbirthhealing.com/motherhood-page/
Kim Vopni’s Buff Muff App: https://www.vaginacoach.com/buffmuffapp
OMGyes.com: https://www.omgyes.com/
Susan Bratton - Intimacy Coach: https://susanbratton.com/
Ramona Horton, DPT: https://pelvicrehab.com/practitioner/ramona-c-horton-mpt/
Find a pelvic health care professional:
Pelvic Health Solutions (Canada): https://mydou.la/Pelvic-Finder-CA
Academy of Pelvic Health: APTA Pelvic Health (US): https://mydou.la/PT-Locator-US
Books
Jessica Drummond’s “Outsmart Endo”: https://mydou.la/OutsmartEndo
Kim Vopni’s “Your Pelvic Floor & Prepare to Push”: https://www.vaginacoach.com/books
Ina May Gaskin Books: https://mydou.la/InaMayGaskin
The ball I gave Julia for her feet: https://mydou.la/tfc-foot-kit
How to find Julia online
Website: http://physioexcellence.ca
Facebook: https://www.facebook.com/PhysioExcellence-106478056070330
Instagram: https://www.instagram.com/physioexcellence/
Twitter: https://twitter.com/physioexellence?s=11
Submit questions for next episode with Julia!
She offered to answer any questions my listeners have, and you can submit anonymous questions via this link, and we will do another episode with Julia to answer your questions!
Thanks for listening!
Support the show
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
TikTok: @resourcedoula
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
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By Natalie Headdings
4.9
1313 ratings
Send a text
On this episode of the podcast we're talking with Julia Di Paolo about her work as a physiotherapist and how someone should return to exercise in the postpartum period.
Purchasing through these links is a simple way to support me at no extra cost to you! As an Affiliate I earn from qualifying purchases. Thank you!
Resources Julia Mentioned:
Pregnancy Fitness Book: https://mydou.la/Pregnancy-Fitness
Bellies Inc. Ab System: https://mydou.la/bellies-inc
PhysioExcellence Website: http://www.physioexcellence.ca/
My PFM - Pelvic Floor Muscles: https://www.mypfm.com/
(Dilators+) Intimate Rose: https://www.intimaterose.com/
Lynn Schulte Prolapse Support: https://instituteforbirthhealing.com/motherhood-page/
Kim Vopni’s Buff Muff App: https://www.vaginacoach.com/buffmuffapp
OMGyes.com: https://www.omgyes.com/
Susan Bratton - Intimacy Coach: https://susanbratton.com/
Ramona Horton, DPT: https://pelvicrehab.com/practitioner/ramona-c-horton-mpt/
Find a pelvic health care professional:
Pelvic Health Solutions (Canada): https://mydou.la/Pelvic-Finder-CA
Academy of Pelvic Health: APTA Pelvic Health (US): https://mydou.la/PT-Locator-US
Books
Jessica Drummond’s “Outsmart Endo”: https://mydou.la/OutsmartEndo
Kim Vopni’s “Your Pelvic Floor & Prepare to Push”: https://www.vaginacoach.com/books
Ina May Gaskin Books: https://mydou.la/InaMayGaskin
The ball I gave Julia for her feet: https://mydou.la/tfc-foot-kit
How to find Julia online
Website: http://physioexcellence.ca
Facebook: https://www.facebook.com/PhysioExcellence-106478056070330
Instagram: https://www.instagram.com/physioexcellence/
Twitter: https://twitter.com/physioexellence?s=11
Submit questions for next episode with Julia!
She offered to answer any questions my listeners have, and you can submit anonymous questions via this link, and we will do another episode with Julia to answer your questions!
Thanks for listening!
Support the show
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
TikTok: @resourcedoula
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!