I loved my interview with Kristin! Her story of her almost dying on her wedding day and her journey towards healing is beautiful!  

She also reveals her 4 pillars towards health: 

1. Mindfulness 

2. Nourishment 

3. Motion 

4. Nature  

To connect more with Kristin, check out her free masterclass: https://kristinzako.mykajabi.com/offers/HopcpFE4 

#healing #transformation #coaching 

***  

In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them.   

You can find more of me (Jocelyn) here: https://3ringswarriortraining.hubspotpagebuilder.com/jocelyns-places 

Flor explains what self-healing is and how you can tap into this energy to heal yourself. She shares how she went from being bi-polar and a dentist in the Brazilian Navy to teaching people how to self-heal and manifest their best selves.    

Flor also shares a 10-minute group healing session that will blow you away.   

“When we feel connected, we feel the love.” ~ Flor Marques   

Flor has a free challenge coming up July 22nd. Find more of Flor here:  Facebook Group: https://www.facebook.com/groups/314435132970714

Webpage: www.energymasters.net 

Facebook profile: https://www.facebook.com/flor.marques

Instagram @drflormarques 

Email: [email protected]   

***  

In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them.    

Find Jocelyn's stuff here: https://3ringswarriortraining.hubspotpagebuilder.com/jocelyns-places  

I believe the love and joy you want to feel is on the other side of celebrating all of who you are, including the abuse and trauma you experienced and the emotions you feel.  

I know what it feels like to wake up in the morning apathetic at best, dreading the day to come at worst. The trauma and abuse we experienced taught us to be less than who we are, to hide the real us, to hold in our emotions. 

We do not feel seen or heard, often using high achievement to gain significance and love.  

But we keep our hearts closed, behind the armor, fearful of living and feeling joy because it will just be taken away.  

My beautiful woman, it is time to set the armor aside, let go of the weapons, and open your heart to the true you.  When you remember how to listen to your inner superhero, to feel your heart, see your dream, and be yourself once again, the joy and love you seek will be found nowhere but from within.   

Find me on Social Media:  

Instagram – 3RingsWarrior & 3RWanderer 

Website – https://3ringswarriortraining.com

I am so excited to present to you my interview with Sara Chevalier. We talk about the difficulty of being a woman entrepreneur who seeks to connect with her inner knowing. 

By having the confidence that we are not crazy and surrounding ourselves with others like us, we learn to become our own best supporters.   

You can find Sara's free guide on my blog (scroll below the video): https://3ringswarriortraining.com/2022/06/15/how-to-be-your-own-best-supporter/   

You can find more on Sara here: 

Sara Chevalier - Founder @The Launch Box; Where course creators go for launch. 

[email protected] 

https://www.facebook.com/Thecoacheslaunchbox  

***  

In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them.    

Find Jocelyn's stuff here: https://3ringswarriortraining.hubspotpagebuilder.com/jocelyns-places  

I believe the love and joy you want to feel is on the other side of celebrating all of who you are, including the abuse and trauma you experienced and the emotions you feel.  

I know what it feels like to wake up in the morning apathetic at best, dreading the day to come at worst. The trauma and abuse we experienced taught us to be less than who we are, to hide the real us, to hold in our emotions. We do not feel seen or heard, often using high achievement to gain significance and love.  

But we keep our hearts closed, behind the armor, fearful of living and feeling joy because it will just be taken away.  

My beautiful woman, it is time to set the armor aside, let go of the weapons, and open your heart to the true you.  

When you remember how to listen to your inner superhero, to feel your heart, see your dream, and be yourself once again, the joy and love you seek will be found nowhere but from within.   

Find me on Social Media:  

Instagram – 3RingsWarrior & 3RWanderer 

Website – https://3ringswarriortraining.com

YouTube -- https://www.youtube.com/channel/UClJ6RHHe6z5EQb81mS81Eeg 

Donna talks about her experience having allowed people to step on her, even in her role as a chiropractic physician. Having claimed her voice and created boundaries with those who wanted to keep hurting her, even family, Donna now coaches others on choosing how they want to live their lives.  

I love Donna's BLT with a side of BACON: Believe, Love, and Trust ourselves -- with Boundaries, Awareness & Action; Clarity, Courage, & Confidence; Ongoing/Ourselves; Never give up.  

You can find more of Donna here: DrDonnaWoo.com and [email protected]   

***  

In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them.    

Find Jocelyn's stuff here: https://3ringswarriortraining.hubspot...

I believe the love and joy you want to feel is on the other side of celebrating all of who you are, including the abuse and trauma you experienced and the emotions you feel.  

I know what it feels like to wake up in the morning apathetic at best, dreading the day to come at worst. The trauma and abuse we experienced taught us to be less than who we are, to hide the real us, to hold in our emotions. 

We do not feel seen or heard, often using high achievement to gain significance and love.  But we keep our hearts closed, behind the armor, fearful of living and feeling joy because it will just be taken away.  

My beautiful woman, it is time to set the armor aside, let go of the weapons, and open your heart to the true you.  When you remember how to listen to your inner superhero, to feel your heart, see your dream, and be yourself once again, the joy and love you seek will be found nowhere but from within.   

Find me on Social Media:  

Instagram – 3RingsWarrior & 3RWanderer 

Website – https://3ringswarriortraining.com

Lucie is down to earth and practical in her suggestions and experience as a retirement age online business expert.   

She brings invaluable short cuts and knowledge to help you, having already traveled the path.  

Lucie notes: we don't have to work alone; it is way more fun to cooperate and collaborate.   

Check out Lucie's Checklist to Organically Launch & Scale Your Online Business (scroll below the video): https://3ringswarriortraining.com/2022/05/30/how-to-go-from-retirement-to-prosperity/   

You can check out their Facebook group here: https://www.facebook.com/groups/build.your.brand.sos   

***  

In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them.    

Support me and my journey to find, save, and share stories. Join my Patreon family: https://www.patreon.com/3RingsWanderer    

I believe the love and joy you want to feel is on the other side of celebrating all of who you are, including the abuse and trauma you experienced and the emotions you feel.  

I know what it feels like to wake up in the morning apathetic at best, dreading the day to come at worst. 

The trauma and abuse we experienced taught us to be less than who we are, to hide the real us, to hold in our emotions. We do not feel seen or heard, often using high achievement to gain significance and love.  

But we keep our hearts closed, behind the armor, fearful of living and feeling joy because it will just be taken away.  

My beautiful woman, it is time to set the armor aside, let go of the weapons, and open your heart to the true you.  

When you remember how to listen to your inner superhero, to feel your heart, see your dream, and be yourself once again, the joy and love you seek will be found nowhere but from within.   

Find me on Social Media:  

Instagram – 3RingsWarrior & 3RWanderer 

YouTube -- https://www.youtube.com/channel/UClJ6RHHe6z5EQb81mS81Eeg

Website – https://3ringswarriortraining.com

Elle has the gift of working with people, especially middle school kids, and helping them see the beauty of who they are and their unique journey.  

Through a deep understanding of Clifton Strengths Emotional Intelligence, Elle brings clarity to how our expectations of others is based on our own strengths, not usually on those who we are working with (like our kids).  

When we focus on ourselves, really getting to know "us" and letting go of judgement and expectations, we open this same door to others.  

You can find more of Elle here: Feelempoweredeveryday.com    

***  

In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them.    

Support me and my journey to find, save, and share stories. Join my Patreon family! 

I believe the love and joy you want to feel is on the other side of celebrating all of who you are, including the abuse and trauma you experienced and the emotions you feel.  

I know what it feels like to wake up in the morning apathetic at best, dreading the day to come at worst. The trauma and abuse we experienced taught us to be less than who we are, to hide the real us, to hold in our emotions. We do not feel seen or heard, often using high achievement to gain significance and love.  

But we keep our hearts closed, behind the armor, fearful of living and feeling joy because it will just be taken away.  

My beautiful woman, it is time to set the armor aside, let go of the weapons, and open your heart to the true you.  

When you remember how to listen to your inner superhero, to feel your heart, see your dream, and be yourself once again, the joy and love you seek will be found nowhere but from within.   

Find me on Social Media:  

Instagram – 3RingsWarrior & 3RWanderer

Website – https://3ringswarriortraining.com

In this powerful discussion of trauma and taking responsibility for our lives, Katia provides clear and actionable tools to help shift thoughts that don't help to ones that do.  

I honor and respect each person's journey. 

This discussion may not be for everyone, but it is powerful in choosing to create one's life rather than respond to it.  

Katia details in the video her breathing tool: 

1. Sit quietly and breath (focus on the breathing) 

2. Ask, who is the thoughts? 

3. Ask, who is the observer? 

Not all of our thoughts are "ours." Much of our thinking just comes out of programming. We can change how we used our minds.  

To connect further with Katia and to check out her event coming up June 11, 12, & 13 (2022), here is her information:  

WOMEN IN POWER 

Website: https://womeninpower.global/

Email: [email protected] 

Facebook Community: https://www.facebook.com/groups/womeninpowercommunity 

Katia on Social Media 

https://www.facebook.com/katiaferreira.usa/ 

https://www.youtube.com/c/KatiaFerreira/videos 

https://www.instagram.com/katiaferreiraofficial/ 

https://twitter.com/KatiaferreiraC  

***  

In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them.    

Find Jocelyn's stuff here:https://3ringswarriortraining.hubspotpagebuilder.com/jocelyns-places  

I believe the love and joy you want to feel is on the other side of celebrating all of who you are, including the abuse and trauma you experienced and the emotions you feel.  

I know what it feels like to wake up in the morning apathetic at best, dreading the day to come at worst. The trauma and abuse we experienced taught us to be less than who we are, to hide the real us, to hold in our emotions. We do not feel seen or heard, often using high achievement to gain significance and love.  

But we keep our hearts closed, behind the armor, fearful of living and feeling joy because it will just be taken away.  

My beautiful woman, it is time to set the armor aside, let go of the weapons, and open your heart to the true you.  When you remember how to listen to your inner superhero, to feel your heart, see your dream, and be yourself once again, the joy and love you seek will be found nowhere but from within.   

Find me on Social Media:  

Instagram – 3RingsWarrior  

Twitter – 3RingsWarrior 

YouTube -- https://www.youtube.com/channel/UClJ6RHHe6z5EQb81mS81Eeg

Website – https://3ringswarriortraining.com

I am so grateful for connecting with Irina for this interview! We had so much fun. 

Irina is a Life Mastery coach certified through Mary Morrissey's coaching program. I had the pleasure of attending her Life Mastery Masterclass, where she explained some key tips on how to win at life.   

In this insightful interview, Irina give us three tips we can apply today: 

1. Stay positive (how will I create success today; who would I like to be today; play the movie of me in my head). 

2. Practice the attitude of gratitude (test out doing a gratitude journal each night). 

3. Notice what you're noticing (observe our thoughts and where we put our attention).  

You can attend Irina's masterclass here: https://us02web.zoom.us/meeting/register/tZYqcuqoqDspHdevsTmMciwgH3rPLIhi0hKR 

#LifeMastery #Coaching #Transformational 

***  

In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them.   

Come along with me as I travel this journey! Join my Facebook group Free to Be Me: https://www.facebook.com/groups/3rwfreetobeme   

For the gamer girls out there, you can join my Discord group here: https://discord.gg/vB7GdSQczA 

You can also check out my coaching program that helps women who have experienced trauma take their mess to their message through a creative heart process in my Facebook group: https://www.facebook.com/groups/uniquelyyoucoursesgroup    

I believe the love and joy you want to feel is on the other side of celebrating all of who you are, including the abuse and trauma you experienced and the emotions you feel.  

I know what it feels like to wake up in the morning apathetic at best, dreading the day to come at worst. 

The trauma and abuse we experienced taught us to be less than who we are, to hide the real us, to hold in our emotions. We do not feel seen or heard, often using high achievement to gain significance and love.  

But we keep our hearts closed, behind the armor, fearful of living and feeling joy because it will just be taken away.  

My beautiful woman, it is time to set the armor aside, let go of the weapons, and open your heart to the true you.  

When you remember how to listen to your inner superhero, to feel your heart, see your dream, and be yourself once again, the joy and love you seek will be found nowhere but from within.   

Find me on Social Media:  

Instagram – 3RingsWarrior  

Twitter – 3RingsWarrior 

Website – https://3ringswarriortraining.com

I am so thrilled to bring you my interview with Paola Ferrari. 

As a Yoga Teacher, she believes that freedom of the mind begins with freedom of the body.  

She works with individuals and groups and sees in them how they can have a better life through a yoga experience tailored to their needs and body. Exercise should be for healing, she says, not punishment.  

You can connect with Paola on her Facebook group: https://www.facebook.com/groups/freedomofthemindbeginsinthebody 

Paola's FB page: https://www.facebook.com/paola.ferrari.969 

Find her on Instagram: @paolaferrariyoga   *****  

In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them.   

You can check out my coaching program that helps women who have experienced trauma take their mess to their message through the creative heart process, Your Course Uniquely You, here: https://3ringswarriortraining.hubspotpagebuilder.com/your-course-uniquely-you 

You can also join my Facebook group: https://www.facebook.com/groups/uniquelyyoucoursesgroup   

I believe the love and joy you want to feel is on the other side of celebrating all of who you are, including the trauma you experienced and the emotions you feel.  

I know what it feels like to wake up in the morning apathetic at best, dreading the day to come at worst. The trauma and abuse we experienced taught us to be less than who we are, to hide the real us, to hold in our emotions. We do not feel seen or heard, often using high achievement to gain significance and love. But we keep our hearts closed, behind the armor, fearful of living and feeling joy because it will just be taken away.  

My beautiful woman, it is time to set the armor aside, let go of the weapons, and open your heart to the true you.  When you remember how to listen to your inner superhero, to feel your heart, see your dream, and be yourself once again, the joy and love you seek will be found no where but from within.   

Find me on Social Media:  

Instagram – 3RingsWarrior  

Twitter – 3RingsWarrior 

Facebook –  https://www.facebook.com/3RingsWarrior

Website – https://3ringswarriortraining.com

In this powerful interview with Sofia Rose Bernardi, we talk about how the trauma we experienced led to our greatest gifts of who we are and how we serve others.  

While this is a deep and open discussion of trauma, we acknowledge that transforming our lives is a process, and honor each of you as you travel your unique journey.  

Sofia, at the young age of 24, is a successful coach, working with other coaches to create $10K a month outcomes in their businesses. Sofia's process helps you take your passion & dream and make it a reality.  

To see more of Sofia and the work she does, visit her website at https://sofiarosebernardi.com/masterclass-registration/ 

#trauma #transformation #coach 

*****  

In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them.   

You can check out my coaching program that helps women who have experienced trauma take their mess to their message through the creative heart process, Your Course Uniquely You, here: https://3ringswarriortraining.hubspotpagebuilder.com/your-course-uniquely-you 

You can also join my Facebook group: https://www.facebook.com/groups/uniquelyyoucoursesgroup   

I believe the love and joy you want to feel is on the other side of celebrating all of who you are, including the trauma you experienced and the emotions you feel.  

I know what it feels like to wake up in the morning apathetic at best, dreading the day to come at worst. 

The trauma and abuse we experienced taught us to be less than who we are, to hide the real us, to hold in our emotions. We do not feel seen or heard, often using high achievement to gain significance and love. But we keep our hearts closed, behind the armor, fearful of living and feeling joy because it will just be taken away.  

My beautiful woman, it is time to set the armor aside, let go of the weapons, and open your heart to the true you.  

When you remember how to listen to your inner superhero, to feel your heart, see your dream, and be yourself once again, the joy and love you seek will be found no where but from within.   

Find me on Social Media:  

Instagram – 3RingsWarrior  

Twitter – 3RingsWarrior 

Facebook –  https://www.facebook.com/3RingsWarrior

Website – https://3ringswarriortraining.com