In today’s episode, I’m sharing the 3 daily rituals that helped me come back to myself when I was on the edge of burnout. As a mama, wife, and spiritual woman trying to hold it all together, I realized that healing isn’t always loud — sometimes, it’s a quiet cup of tea, a cleansing yoni steam, or a moment of intention in the shower.

These aren’t just routines — they’re sacred acts of remembering. And today, I’m inviting you into my personal healing practices so you can create your own rhythm of restoration, too.

💛 What you’ll learn in this episode:

• How to use yoni steaming to reconnect with your womb and release stored tension

• Why magnesium tea is a nervous system lifesaver (especially for overstimulated mamas)

• How your soap can become a spiritual reset — not just a skincare step

• How to turn everyday moments into healing rituals rooted in self-love

✨ Whether you’re new to healing or deep in your journey, these rituals will meet you right where you are.