In this episode, Michaela and Erin unpack the three biggest roadblocks they see runners facing across all levels: running too fast on easy days, not fueling properly, and skipping strength training. Sharing personal stories, athlete lessons, and coaching wisdom, they break down why these habits stall your progress—and how to pivot. Whether you’re chasing a PR or just trying to feel better on your runs, this episode will help you train smarter, not harder.

This episode covers:

• Why running faster doesn’t always mean training smarter
• The myth of “more miles = better runner”
• How to properly fuel (before, during, and after runs)
• Why strength training is non-negotiable for performance and longevity
• Tips for shifting habits without overwhelm

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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