Apologies for the poor audio, we experienced technical problems that have since been rectified.

This week we spoke with Rory Diesel.

Rory has been involved in MMA and BJJ for many years, in addition to being a strength and conditioning coach he is also one of the best weight cut specialists in South Africa and has worked with many EFC fighters and professional sportsman.

Rory is a protagonist of the Ketogenic diet and has been advising on the diet for a number of years now.

We sat down and discussed all things keto diet, health and wellness.